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I'm the King of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time a year ago, I found myself on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction of the Singers

When I brought up my evening, the group of artists in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long from what I gathered and, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

CM
The writer

Christopher Melton

A UK-based interior designer with over a decade of experience specializing in maximizing small spaces and creative home transformations.

Bonus Room UK

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